According to the Australian Bureau of Statistics, 16.4% of Australians experience back problems yearly. And it should come as no surprise that back discomfort is among the leading causes of lost work days, which is detrimental to the Australian economy.
Several factors contribute to a good night’s sleep, such as age, level of physical activity, flexibility, strength, health issues, profession, daily activities, pillow preference, and mattress firmness.
Professional medical care is commonly sought for back discomfort. Chiropractors, physical therapists, and pharmaceutical painkillers are all potential treatments. Experts also recommend getting a new mattress with the best features that may alleviate your back pain.
What are the Top Mattresses For Back Pain in Australia?
While Australia has some of the most reputable mattresses in the world, only a few have features that will help alleviate back pain. In this section, we have outlined the most important specs of each mattress to help you make a more informed buying choice.
1. Koala Mattress
Koala deserves to be a top-ranking brand since it has received over 39,000 five-star ratings and is Australia’s number one most-awarded mattress. Sleeping on one’s side includes a reduced incidence of acid reflux, less snoring, and less morning back and neck discomfort.
However, sleeping on your side might aggravate back pain if your mattress isn’t supportive enough.
Several people use this sleeping posture; thus, several mattress manufacturers have created products just for them. Most Koala mattresses are best known for allowing pressure points to sink into the surface while keeping the sleepers’ spines in a neutral position.
The Koala mattress has a support layer of ultra-resilient Ecofoam foam, perfect for those with back discomfort, and their unique Kloudcell breathable open-cell foam enables heat to exit your bed and keeps you cool.
This bed is relatively cheap if you consider the premium Australian components used to make it and its superb features. A Queen size mattress costs just $800, is delivered in less than four hours, and comes with a 120-night trial with a money-back guarantee.
Koala mattresses have a ten-year warranty. Plus, Koala contributes a portion of its annual revenue to ecological organisations (at least 1% of its total income).
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2. OneBed Mattress
When you get into bed and compress the mattress, the memory foam contours to your body and eases any aches or pains, you may be experiencing. Despite its numerous benefits, a memory foam mattress may be too warm and soft for most sleepers.
The OneBed mattresses have a 4 cm thick latex layer between two layers of memory foam. The natural breathability of latex helps maintain a comfortable, fresh sleeping environment.
The polyurethane foam layer makes the mattress firmer and more long-lasting, while the viscoelastic medium-firm layer alleviates pressure points and offers softness and comfort.
Memory foam may be placed on top of a mattress’s other layers to provide a more comfortable sleeping arrangement. The dimpled polyester cover of the OneBed mattress may be washed in a washing machine.
The motion isolation property of memory foam mattresses is well-known for its ability to lessen energy transmission from one side to the other.
The OneBed firm offers a 15-year warranty and a money-back guarantee if you change your mind anytime during the first 125 nights.
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3. Silent Night Onyx
The Silent Night Onyx mattress is available in firm, medium, and soft textures and boasts a sleek appearance. It’s perfect for folks with back problems since it strikes the ideal mix between softness and firmness.
The luxurious ‘ICE-TEK’ cooling weave is used for the cover of this mattress. This means that even hot sleepers may enjoy the benefits of the bed by sleeping on it. This fabric covers several high-quality foams that work together to alleviate stress satisfactorily.
The Night Onyx’s ten Zone Silentpocket Dual Coil System is a cutting-edge example of a spring system. All body types may get comfortable support from this spring unit.
4. Ergoflex Mattress
The ErgoFlex brand is well-known for pioneering the concept of online-ordered, two- to three-day delivered mattresses in a box.
Ergoflex has a high-resilience memory foundation that is 9 cm in thickness and a top layer of viscoelastic memory foam that contours the curves of your body to offer the appropriate firmness and spinal support. The Cool-Sleep Airflow layer provides welcome relief for those hot summer evenings in Australia.
The Ergoflex mattress’s thickness makes it an excellent choice for anyone with back discomfort, muscular pain, or joint pain. The bed is protected by a plush TENCEL cover on the outside and a microfine cover on the inside.
You should know two things before giving this mattress a try. The ErgoFlex mattress, at over $1,500 for a Queen size, is on the pricier end of the spectrum than its rivals.
However, consumers report that the extra money is well worth it. Second, the 30-night trial period is much less than the market norm of 100 nights.
5. Sleep Republic Mattress
The Sleep Republic company has been making mattresses for almost 20 years, constantly improving and refining their designs.
The Sleep Republic mattress is the “Best Overall” mattress in a box for 2020 based on its performance in categories like comfort, spinal support, partner disturbance, construction quality, and overall value.
This hybrid mattress’s secret is its three-layer construction, consisting of gel-infused resilient memory foam for pressure alleviation and deep contouring, breathable natural latex for optimal airflow, and a luxurious cashmere cover for unparalleled aesthetics.
The Sleep Republic mattress has 2,250 high-definition pocket springs, distributing your weight evenly across five body zones to support your back.
They also significantly reduce motion transfer to your partner. The edge support’s dynamic steel springs will ensure continued stability all night.
Most first-time users often get surprised by how much the mattress improves their sleep quality and back pain relief. The only concern with this mattress is the need for handles to facilitate transport.
You may expect your new Sleep Republic mattress within 24 hours of placing your order. And with a 12-year guarantee and a 100-night trial period, you have plenty of time to decide whether or not you want to keep the product.
6. Sleeping Duck Mattress
It’s common knowledge that a stomach sleeper has it made. The problem is that sleeping on your stomach causes the natural curvature of your spine to flatten, which may lead to back discomfort if you don’t have a supportive mattress.
This mattress has received multiple accolades, including a Good Design Australia award, and has been rated highly by CHOICE, Australia’s preeminent consumer advocacy organisation, for three consecutive years.
In addition, over 4,000 happy Australians have given it a 4.8-star rating on ProductReview.com.au.
A moisture-wicking Bamboo cover, a layer of the Sleeping Duck’s signature Hyper-Adaptive foam, another CEGA-approved high-den foam, and five zones of support from pocket springs comprise this mattress’s four distinct layers.
You may even request a different layer order, such as a hard bottom layer and a softer top layer, or the other way around. The Sleeping Duck offers a medium-firm mattress that can be split in half so you and your sleeping partner can get what you need.
It’s a mattress that any stomach sleeper should search for because of its durability, adaptability, and padding.
7. Neoluxe Vantage Silver
Suppose you’re in the market for a high-quality mattress and can afford to splurge; experts suggest the Neoluxe Vantage Silver. The brand offers some of Australia’s best and most luxurious beds for roughly $3,000.
The quality and luxurious details of this mattress are exceptional. Silverline fibre thread on the top layer looks nice and helps keep germs at bay. Then comes the high-density foam, loaded with antibacterial silver particles.
However, the outstanding feature of this mattress is its dual-layered design that supports and moulds every pressure point, even the ones you didn’t know you had.
This is made possible by the astounding 12-zone spring system. It’s perfect for people of different shapes, sizes, and ages. The mattress is available in firm, plush, and ultra-plush options.
8. Ecosa Mattress
Quality sleep is essential for both the physical and mental development of children. It’s important to consider your child’s comfort and safety when shopping for a mattress.
Features like pressure relief, temperature control, a waterproof cover in case of accidents like bedwetting, firmness, and edge support should be on top of your list.
The Ecosa mattress is a top pick because of its five functional and comfy layers and its ability to meet kids’ needs. The G-7 gel-infused memory foam and gel crystals in the mattress work together to provide a comfortable sleeping temperature.
Thirdly, breathable ECO-Tex foam with open cells helps dissipate heat, and the second layer of ergonomic support foam is responsible for back support and motion transmission.
The most excellent part about these layers is that they can be adjusted freely to provide a softer or harder top surface, depending on the user’s preference. The Ecosa mattress’ last two layers are its inner and outer cover.
The mattress’s exterior Tencel cover shields it from spills and stains, while the inside waterproof and dust-mite-free layer keeps your sleep space healthy and clean. Take it apart at the seams and throw it in the washing machine.
The brand provides a 15-year warranty and a 100-night product trial period. Most customers also appreciated that the business donated any unopened mattresses that were sent back.
9. Sommuto Mattress
The entire production process of Sommuto mattress happen in Australia; the materials used are locally sourced and are of the highest. And with their remarkable features brand guarantees peaceful night sleeps even during sweltering summer nights.
The mattress has three layers of foam and a removable, washable knitted cover for comfort and air circulation.
First is the unique MEMair BreezeTM gel-infused memory foam that is breathable and temperature-regulating.
In the second layer, you’ll find the designed high-resilience foam that conforms to the shape of your body and relieves pressure on your spine.
The third layer is a high-density foam that reduces partner disruption and helps with muscle tightness and back discomfort.
The Sommuto mattress is comfortable and perfect for alleviating chronic back, shoulder, and neck discomfort. The only criticism is that the Sommuto help desk needs to respond more quickly.
10. Osteo Support Mattress
The Osteo mattress is more affordable, costing less than $500, making it ideal for those who need to replace their old mattresses but don’t want to break the bank doing it.
This mattress strikes a delicate balance between softness and resilience. It is dust-mite resistant and hypoallergenic, including a soft pillow-top layer made from 50 mm high-density foam and perforated latex.
This mattress relies on three support zones to alleviate shoulder and knee discomfort and low back pain, whereas typical support mattresses use at least five.
The manufacturer claims their product is superior for back and side sleepers because it conforms to the body’s natural curves.
On a scale from soft to hard, it falls somewhere between a five and a six. Another issue is that it has no edge reinforcement. However, evaluators state that it significantly reduced significant additional disruption.
Osteo offers a 365-night sleep trial on its mattress and a 5-year guarantee.
11. Zenna Mattress
Latex mattresses have a better reputation than memory foam ones for lasting and providing enough support.
Many mattress manufacturers have started including both support types in their products. Also, latex mattresses are known for being fresh and isolating movement better than others.
The Zenna Mattress is one of the most excellent latex mattresses accessible to Australians. It is crafted from biodegradable natural latex extracted from the rubber tree sap and certified by OEKO-TEX to have no harmful substances.
The Zenna Mattress is also designed to be hypoallergenic. For these reasons, it’s ideal for eco-conscious consumers.
Be mindful that the high-density latex utilised in the mattress may make it seem stiffer than you’re accustomed to sleeping on. Because of the rubbery texture, your body won’t sink in. Feel free to return your Zenna mattress during the first 100 nights for a complete refund if you decide to sleep on a softer surface.
12. WinkBed
Investing in a mattress with zoned layers may be worthwhile if your body fat is concentrated in the middle. The WinkBed is a high-end hybrid with four different hardness levels, so it should be possible for most individuals to find a suitable alternative.
If you make a choice and aren’t happy with how soft or firm it is, you may return it and try something else, thanks to the company’s liberal return policy.
The surface of the medium firm, medium soft, and firm WinkBed models is quilted with adaptable polyfoam, and behind that is a layer of denser foam for support and cushioning.
The WinkBed Plus versions replace the second foam layer with zoned latex, which provides a more responsive sensation and is resistant to compression even if you weigh more than 230 pounds.
The support core of every WinkBed is made up of zoned pocketed coils. It has thicker rings around the borders to prevent sinkage and under your chest and hips to counteract the greater weight. The mattress is wrapped in a Tencel fabric cover created from eucalyptus.
WinkBed offers free ground delivery to customers in the 48 contiguous states and a 120-night sleep trial on every mattress. If you are still looking for a better bed after trying WinkBeds, you may return it and try another, more suitable model.
There is a separate 60-day trial period for the new mattress. In addition, WinkBed offers lifetime guarantees on all of their beds.
13. DreamCloud Mattress
The hybrid construction of the DreamCloud Mattress blends responsive foam comfort layers with a high-density support core.
The large pocketed coils provide an even body surface and reduce sinkage around the waist. This is a frequent cause of discomfort, despite the mattress having a medium firm (6) feel, which guarantees cushion for the shoulders, lower back, and hips.
If you’re buying on a tighter budget, you won’t feel cheated by the reasonable cost or the lengthy sleep trial.
The first layer of DreamCloud is a layer of polyfoam that is quilted into the cover. This is followed by a layer of ultra-plush memory foam and another layer of polyfoam.
When you first get into bed, you’ll feel the softness of the mattress’s layers, but as you go further into the mattress, the denser layers will prevent you from sinking too far.
The high-density foam foundation is topped with pocketed coils for support. The cover is made from a cashmere and cotton combination that allows air and moisture to circulate.
A one-year sleep trial is included with every transaction, so there’s plenty of time to determine whether the mattress is appropriate for you. There is a lifetime guarantee on the bed’s structural integrity if you decide to retain it.
14. Saatva Classic
Although Saatva’s product catalogue has grown substantially over the last decade, the opulent Saatva Classic remains one of the brand’s most sought-after mattresses.
The Classic is one of the first significant innerspring to use a coil-on-coil arrangement, and it comes in three different hardness levels and two other profiles to suit the needs of a variety of sleepers.
The Saatva Classic has a soft, foam-cushioned Euro-top cover. Transitional mini coils provide supplemental support without creating an excessive amount of motion transfer. At the same time, a memory foam cushion placed under the lower back is meant to provide lumbar region support and reduce discomfort.
Hourglass coils constructed from recycled steel provide the backbone of the structure. There is an 11.5-inch model with 4-inch coils and a 14.5-inch model with 7-inch coils available for your consideration.
If you want more assistance when sleeping, the latter is what you should get. The mattress is encased in a breathable, GOTS-certified organic cotton cover.
The Classic’s price tag is manageable compared to another luxury innerspring and hybrids. Saatva is unique among online mattress retailers, giving all clients within the 48 contiguous states free White Glove delivery.
Setup in the desired room and disposal of your old bed and box spring are also part of this offer. A one-year sleep guarantee and a lifetime guarantee on all products are included with every purchase.
15. Birch Luxe
The Birch Luxe is a high-end hybrid mattress that prioritises sleeper comfort. Customers who are okay with spending a little extra on a good night’s sleep will appreciate the high-quality materials and design.
The responsiveness of latex makes the mattress comfortable without limiting motion or causing sinkage at the edges, making it a good choice for couples and anyone who shares a bed.
The thick latex and wool layers give the bed a medium firm (6) feel, making it comfortable without being too “hugging.” This ensures a comfortable balance between softness and firmness.
Due to its well-rounded design, the mattress is most accommodating for side sleepers weighing more than 130 pounds and back and stomach sleepers weighing between 130 and 230 pounds.
The bed’s temperature neutrality is one of its most impressive features. The Birch Luxe provides excellent cooling since wool and latex have inherent cooling characteristics, and the coil arrangement allows plenty of ventilation.
Sleepers who don’t want to feel “hugged” by their bed will like the surface’s ease of movement, as reported by most customers. This mattress is an excellent pick for anyone in the market for an eco-friendly model since it is made entirely of certified organic materials.
The Birch Luxe has a cotton Euro top with quilting, and then organic wool fills the following four layers. The top layer’s rayon and the wool-cashmere combination contribute to the surface layer’s softness and airiness.
The GOTS accreditation of the cotton cover and the cashmere-ures their organic origins. Underneath, a thick layer of latex adds some contour bounce.
It is added to the perimeter to set out a Birch bed risk-free for 100 nights before making a purchase decision. The 25-year guarantee on the mattress is a bonus. All 50 states get free shipping.
16. Bear Elite Hybrid
Most side and back sleepers (up to 230 lbs) preferred the medium-level (five) Elite Hybrid design. Foam layers in this design conform tightly to the body, distributing weight evenly and relieving strain in critical areas like the lower back.
Side sleepers weighing between 130 and 230 pounds and the back sleepers weighing up to 230 pounds gave the medium firm (6) it’s highest possible rating for support.
The heaviest side sleepers (over 230 pounds), the heaviest back sleepers (at least 130 pounds), and the heaviest stomach sleepers (between 130 and 230 pounds) find the firm (8) feel to be the most comfortable.
The Elite Hybrid’s zoned transitional layer did an excellent job keeping the chest, stomach, and hip on a level playing field. The medium-firm and firm designs were hit worst by this.
The comfort layer of the Elite Hybrid is always made of memory foam, regardless of the model. Copper, added to the memory foam, is believed to aid in maintaining a comfortable body temperature.
The coils provide consistent airflow throughout the inside, and the Celliant-blend fabric cover helps keep things cool up top.
Sleeping along the side of the bed and getting in and out of bed without sinking too much is made possible by the zoned coils being thicker and sturdier towards the edges. The hybrid structure is completed with a layer of high-density foam.
When you buy an Elite Hybrid, shipping to the 48 contiguous states is on the house. There is a 120-night trial period and a lifetime guarantee against manufacturing flaws on the mattress. If you pay for it, you may get up to ten years of extra protection against stains and physical damage.
17. Layla Hybrid
The Layla Hybrid has a support core of pocketed copper-infused memory foam and high-density polyfoam coils. The mattress may be flipped since each side has unusual firmness. This design performed very well in most tests for relieving pressure and isolating motion.
The Layla Hybrid is popular among sleep experts because of its two-sided design, allowing you to choose hardness levels. The hard side (7) is perfect for sleepers weighing more than 130 pounds, while the medium-soft side (4) is ideal for those weighing less than 130 pounds.
The coil springs help reinforce the mattress’s perimeter and make it simple to get in and out of bed on the stiff side. Although memory foam has a warming effect, the airflow from the coils makes this mattress comfortable to sleep on, even on hot nights.
A 2.5-inch thick comfort layer of copper-infused memory foam supports the medium soft side. The memory foam conforms to the body to a respectable degree, resulting in substantial pressure alleviation, while the copper infusion is designed to reduce body heat.
This sits on top of two inches of zoned transitional polyfoam, offering varied support to various body parts.
On the firm side, however, there is less memory foam and more zonal polyfoam (1.5 inches). The mattress is wrapped in a polyester, viscose, and spandex cover that allows airflow and has vinyl grips for convenient turning.
There are six-inch pocketed coils in the middle of the foam for stability. The mattress is wrapped in a cover that combines elastic materials, including polyester, rayon, viscose, and poly-lycra.
The Layla Hybrid has a ten-year guarantee and a 120-night sleep trial. To the 48 contiguous states, shipping is free.
18. Brooklyn Bedding Signature Hybrid
The Signature Hybrid from Brooklyn Bedding mixes responsive foam with supporting coils for a comfortable and balanced sleep surface. There are three different hardness levels available, so you can choose one that works with your preferred sleeping position and status of firmness.
The mattress is offered in three firmness levels: medium (level 4), medium-firm (level 6), and problematic (level 8). No of the amount of hardness, the foam comfort layers performed exceptionally well in pressure relief.
The medium-soft option is excellent if you weigh up to 230 pounds and require a mattress that provides enough support for your shoulders, hips, and spine.
The complex model was rated as the most comfortable by stomach sleepers weighing at least 130 pounds and back sleepers over 230 pounds, while the medium firm choice was well-liked by those weighing 130 pounds or less and sleeping on their backs or sides.
The Signature Hybrid’s responsive feel results from the coils, which is particularly noticeable in the more complex variants.
Those who want to get out of bed with little effort would like this. Meanwhile, in motion isolation testing, the softer versions fared better than the complex type, which is good news for anybody who sleeps beside a restless sleeper.
The quilted top provides extra softness, and then two layers of polyfoam give even more support and comfort throughout all three firmness levels. The layer thickness and rigidity are both model-specific.
Pocketed coils provide the core support, while full curls at the edges provide additional reinforcement. The bed’s air circulation and the optional GlacioTex cooling fibre pillow top keep things cool.
The mattresses from Brooklyn Bedding come with a 10-year guarantee and a 120-night sleep trial. Free shipping applies only to the 48 contiguous states.
19. Nolah Evolution 15
Anyone who often wakes up with aches and pains in their shoulders, back, or hips might benefit from sleeping on a mattress designed to encourage spinal alignment.
A zoned coil system pulls back against excess weight from the stomach and dramatically lowers sinkage on the Nolah Evolution 15, which has four foam layers to cushion and mould to the body, effectively distributing weight to promote alignment.
The three stiffness settings on the Evolution 15 were put to the test. The medium (5) design is the most accommodating and works well for side sleepers.
Both side and stomach sleepers weighing less than 130 pounds found this design satisfactory, with the latter group also giving the medium firmness (6) a positive grade. Testers weighing over 230 pounds who used the firm (8) model did not experience excessive sinkage.
The Evolution 15’s open-cell foam layers are ventilated and supportive, allowing maximum airflow and comfort. The zoned coils contributed to the mattress’s excellent edge support and mobility.
The Evolution 15’s comfort system consists of four layers of foam, the top of which is enclosed in a Euro-top cover. The denser foams underneath the more supple top layers help to maintain your body in a flat, comfortable position as you sleep.
You’ll feel more support from the zoned support core, which has bigger coils around the edges and under your hips and chest.
This makes it easier to travel over the surface and guarantees you’ll experience more resistance when your weight is concentrated. A unique ArcticTex fabric cover keeps the whole mattress cool to the touch.
The split king mattress is one of seven available sizes. Within the 48 contiguous states, Nolah provides free ground delivery. Each Evolution 15 comes with a 120-night sleep trial, but you may skip the problem and save up to $150 on the purchase price.
A lifetime guarantee backs each mattress against manufacturing flaws. An accident protection plan may be purchased for extra money to cover things like stains and other physical damage not covered by the standard warranty.
20. Plank Firm Luxe
Many mattress manufacturers market their products as “soft” or “plush,” but the truth is that some individuals do better on a firmer bed.
The reversible Plank Firm Luxe, which has a firm (7) feel on one side and an exceptionally firm (9) feel on the other, is an excellent choice for these people.
If you’ve tried other foam hybrids and found them too soft, you may like the latter since it’s one of the firmest surfaces we’ve tested.
Sleepers between 130 and 230 pounds found the Plank Firm Luxe most comfortable lying on their backs or stomachs. While most sleepers favoured the firm side, a few back and stomach sleepers said the extra strong side was more relaxed.
The Plank Firm Luxe performs well on the edge support and mobility testing, which is typical for firmer mattresses. Thanks to the constant ventilation provided by the coil layer, you’ll enjoy a very cool night’s sleep on this mattress.
If you become hot and sweaty throughout the night, a phase change panel installed on both sides of your bed is a good investment.
The firm side of the Plank Firm Luxe comprises a quilted top layer, a layer of latex-like TitanFlex foam, and a layer of high-density polyfoam. Without compromising strength or stability, these materials provide a touch of padding for comfort.
The polyfoam layer is thinner, and there is no TitanFlex on the extra firm side; thus, there is minimal padding. Both relaxation methods lie on top of a standard support core of pocketed coils.
You may customise your mattress by stitching phase change panels into top or bottom layers. Phase change material removes body heat on contact, keeping the surface cold and pleasant. Please note that the retail price may rise by up to $200 if you decide to have these panels installed.
Compared to other hybrid models, the Plank Firm Luxe’s pricing is more than fair, and it ships for free inside the 48 contiguous states. There are a total of 12 different mattress sizes to choose from.
In addition to the standard twin, full, queen, and king sizes, split California kings and alternatives are suitable for use in RVs. If you retain the mattress after the 120-night trial period, the manufacturer will provide a 10-year guarantee covering structural problems.
21. Level Sleep Mattress
The Level Sleep Mattress is one of the few market types designed exclusively to alleviate back discomfort.
The three-part construction cradles the head comfortably, gives the chest and lower back more support, and fortifies the hips. The result is a uniform mattress from top to bottom, minimising pressure points and subsequent discomfort.
The “Tri-Support” design of this mattress provides a soft (3) sensation for the upper body, a firm (7) feel for the torso, and a medium (5) feel for the lower body. As a result, the heaviest sleepers (up to 230 pounds) gave Level Sleep high marks.
Test subjects weighing less than 130 pounds who slept on their stomachs reported no discomfort. Experts also found very little accumulation when they tested the mattress’s ability to relieve pressure.
In addition to its excellent motion isolation for couples, continuous cooling, and above-average edge support, other areas in which the Level Sleep excels include.
Most customers experience little friction while moving around the surface because of the increased responsiveness of the all-polyfoam construction compared to mattresses with memory foam layers.
The Level Sleep Mattress has three layers of polyfoam construction. The outermost layer has moderate adaptability, while the thick and supporting layers lie underneath it.
Thanks to the transitional layer’s three distinct firmness zones, you shouldn’t feel like your upper or lower back is sinking too much into the mattress. The layers of foam are encased in a soft, breathable poly-rayon shell.
The Level Sleep Mattress is affordable, and delivery to the 48 contiguous states is free. The mattress has a lifetime guarantee and a 365-night sleep trial to try it out risk-free.
Things to Consider When Buying a Mattress For Back Pain Relief
A good night’s sleep is something everyone wants, but many individuals need help achieving it. It’s not uncommon for people to have morning back pain or stiffness. As you get older, these pains and discomforts may become more routine.
The good news is that there are several strategies to alleviate these aches, and one of them is to Invest in a Good Mattress. It’s not the sole factor in relieving back pain but perhaps the most crucial. After all, restful sleep is often the most effective treatment for aching backs.
However, getting a good mattress is more complex than it may seem. Size, stiffness, material, kind, and budget are just a few variables.
Finding the correct bedding may be challenging for anybody, but it can be tough for those suffering from back discomfort.
You can only throw away your money if you go mattress shopping after first learning what to look for in a back pain mattress. Here are some things to remember while looking for a bed to help with back discomfort.
1. Choose The Right Type of Mattress & Components
While shopping for a mattress, you’ll likely be familiar with several Mattress Types and their features.
Some examples of these materials are innerspring like Bonnell Springs and Pocket Springs and various types of foam, including Memory Foam, Latex, HR Foam, and others.
Combining these factors allows for creating multiple mattresses suitable for numerous individuals.
However, knowing which mattress is best for you is essential if you suffer from persistent back discomfort. An orthopedic mattress is ideal for those who suffer from back pain.
The orthopedic mattresses are constructed from a wide range of materials, each with its own unique properties for relieving aches and pains in the back.
These mattresses are designed to provide spinal alignment and pain relief for the back, shoulders, and neck.
2. Get The Right Level of Comfort/Firmness
There are two schools of thought among people who suffer from back pain about the optimal mattress for pain relief: those who find comfort in a complex or substantial bed and those who find solace in a soft mattress.
Whether firm or soft, a mattress may amplify the adverse effects of these common misconceptions.
The answer is in finding a mattress that strikes a balance between softness and support. You won’t have to worry about your body tensing up or straining to get a good night’s rest because you’ll have all the help you need to sleep upright and sink just a little bit in the places it needs to.
3. Look For Spine and Back Support
Your mood the next day may have been affected by the bed you slept in the night before. A high-quality mattress that provides proper back and spine support is essential whether you suffer from chronic back pain or are just looking for a way to improve your sleep.
Everyday activities place a lot of stress on your back and spine, from prolonged bending to lifting and carrying heavy objects. Therefore, you need to Buy Orthopedic Mattress that can aid in maintaining spinal alignment and giving you essential support.
But how can you know whether the bed you sleep on is supportive enough? When you lie down, pay attention to whether or not your lower back sinks in a while.
Your shoulders and hips sink gently into the mattress, a condition known as a “natural curve.” Keeping your spine in its natural curvature as you sleep helps reduce back discomfort.
4. Choose The Right Thickness or Height Carefully.
Standard mattress thicknesses range from 5 to 12 inches, much like standard mattress sizes. Most individuals give little thought to the mattress’s height or consistency, and as a result, they wind up with a bed that does little or nothing to alleviate their back discomfort.
Those suffering from back pain should aim for a mattress height between 6 and 8 inches. Only you know what’s best for you, so take your time and look at various sizes before deciding.
You should also consider your bed’s size, preferred sleeping position, and body type during deck on the mattress’s thickness or height because considering these factors will aid in picking the optimal mattress depth.
5. Ensure The Mattress Lifespan and Durability.
One of the most crucial factors to consider before purchasing is how long a mattress will survive or be acceptable for use. Some beds seem nice outside but are rather uncomfortable and unsupportive.
Constant back pain and other health issues are only two side effects of sleeping on a worn-out, outdated mattress. You should aim for a mattress lifespan of between 5 and 8 years.
6. Get a Mattress Under Your Set Price Bracket.
It only matters how perfectly a mattress fits your requirements if you can afford it. A suitable mattress is costly. The wide variety of beds might lead shoppers astray. Therefore, it is vital to establish and adhere to a financial plan.
Suppose you have insomnia or back discomfort. In that case, spending a little extra on a mattress tailored to your specific requirements is well worth it for the long-term health benefits, including reduced back pain and other symptoms.
How Back Pain Affects Sleep,
About 80% of all individuals will have back discomfort throughout their lifetimes. Walking, working, sitting, and lifting light objects may become laborious tasks. Back pain makes it difficult to fall asleep and stay asleep by making it difficult to find a comfortable posture to sleep in.
According to research, more than half of those who suffer from lower back pain also have trouble sleeping. Both sharp and short-term (acute) back pain and long-term, persistent back pain may have these disruptive effects on sleep.
Chronic pain sufferers often have sleep disruptions due to frequent awakenings. It might be hard to go back to sleep when you wake up because of your pain and discomfort. Stress, melancholy, and worry are all associated with decreased sleep quality and may be exacerbated by pain.
Many strategies exist for helping people with back pain get some much-needed rest. If you’re experiencing severe back pain, seeing a doctor can be a good idea. Depending on the problem’s root and the symptoms’ severity, doctors may recommend anything from medicine to surgery.
Even little adjustments might lessen discomfort. Back discomfort may be alleviated by carefully lifting, sitting upright, and moving about. According to the findings, a mattress that helps you maintain proper spinal alignment while you sleep benefits your health.
Types of Back Pain
There are several manifestations and causes of back pain. Acute and chronic are the terms often used to categorise the severity of back pain.
Acute back pain strikes suddenly and may be very painful. Acute back pain is often the result of an isolated incident, such as a fall, an unusual twist, or the strain of moving something heavy. Muscle and ligament injuries are a common source of this kind of discomfort.
Despite treatment, back discomfort that lasts three months or more is considered chronic. Sharp pain is possible, although stiffness or vague aches are common symptoms. There may be a link to a previous injury, but more frequently than not, the reason is unknown.
Different kinds of back pain may also be classified according to which spine area is pinched.
Lower back pain
Most of those who experience back discomfort will do so in the lower back. The lumbar spine is affected by the five lowest spinal discs (L1-L5). After the typical cold and flu, pain in this region is the most prevalent cause of a medical visit.
Causes of lower back pain range from simple muscle strain to more serious problems involving the spinal column, nerves, and internal organs. Compression fractures, disk rupture/herniation, and spinal canal constriction (spinal stenosis) are potential causes.
Because of its greater flexibility and curvature, the lower back is more vulnerable to injuries caused by everyday activity and sleep posture. If your mattress doesn’t provide enough lumbar support, you might wind up bending or twisting your spine in ways that aren’t healthy.
For instance, we’ve learned that if the mattress is excessively soft or old, the hips, which bear the most weight, might sink too far into the surface, causing them to be out of line with the lumbar region.
Back discomfort may be caused by sleeping in that posture, or any other misaligned one, for a long time.
Problems in the middle of the back
Discomfort in the upper or lower back is more prevalent than discomfort in the middle back. The mid-back is the body’s area above the rib cage and below the lumbar spine. Because of its anatomical makeup, this region is less prone to movement-related injuries than the lower back.
Although mid-back pain is less prevalent than discomfort in other areas of the back, it may arise for various reasons. Compression of nerves, ruptured discs, broken bones, torn muscles, and torn ligaments is possible here.
Since severe conditions like tumours or organ issues may cause middle back pain, a doctor must check it out, mainly if any additional symptoms can’t be explained.
Poor posture and a lack of spinal support may lead to stiffness and pain in the mid-back. Because of the prolonged period spent in the prone position when sleeping, alignment problems are typically linked to a mattress that does not provide enough support for the body and cushion for pressure areas.
Upper back pain
Pain in the upper back is more prevalent than in the middle or lower back but less common than discomfort in the lower back.
The thoracic area is impacted, including the 12 rib-attaching vertebrae and extending from the rib cage’s base to the base of the neck. Movement-based strains are less prevalent than in the lower back because bones and muscles in this area are less flexible.
Like mid-back pain, which may be caused by nerves, discs, muscles, ligaments, or vertebrae issues, upper-back pain may indicate a more severe underlying medical condition.
Pain in the upper back and shoulders is another common symptom of poor posture. Sleeping on a mattress or pillow that is too low or too high may put unnecessary stress on the thoracic spine, increasing the likelihood of waking up with upper back discomfort.
Neck pain
There are several potential causes of neck discomfort. Poor posture causes aches and pains for many individuals. Those whose occupations require them to sit for long periods may be particularly at risk.
Vertebral problems, such as a herniated disc, may cause neck discomfort in addition to radiating pain down the spine. The pillow you sleep on is also crucial.
Pillows that provide enough support and loft to maintain spinal and hip alignment are consistently the best performers in pain reduction testing. Age, physical activity, and any preexisting ailments all play a role.
People with back discomfort should see a doctor, whether it has come on abruptly or has been an ongoing problem. Several conditions may cause back pain; a doctor can do a comprehensive diagnostic evaluation to establish the underlying reason.
Can Sleeping Position Affect Back Pain?
Back pain might be alleviated or worse, depending on how you sleep. Sleep experts agree that a good mattress is crucial for avoiding and relieving back discomfort, and they point out that different sleeping positions result in various pressure points and places that require cushioning.
Most people experience pain while sleeping on their backs in the lumbar region. If a mattress is overly soft, the stomach will sink too far into the surface, putting unnecessary strain on the lower back and hips.
The lumbar region of the spine has a natural curve that a firm mattress won’t support. This is why most people who sleep on their backs do best on a hard or medium-firm bed.
When a person sleeps on their side, their shoulders and hips take the brunt of the force. A good mattress will be contoured enough to relieve pressure on trouble spots without being so yielding that the body sinks too far into it. The medium to medium-firm mattress is the most comfortable for side sleepers.
The lumbar region and surrounding the neck are particularly vulnerable for stomach sleepers. The neck and upper back may arch unnaturally if the cushion is too high.
Overly soft mattresses may cause the pelvic region to sink too deep, causing the body to assume a U-shape that strains the lower back’s ligaments and muscles.
Therefore, stomach sleepers will have less back discomfort while using a small pillow and sleeping on a firm mattress. A better bed may be ideal for stomach sleepers weighing over 230 pounds.
In addition to your sleeping posture, your body mass index should be considered. Experts found that the heavier a person is, the deeper they will sink into a mattress, increasing the likelihood of misalignment of the heavier areas of the body in any sleeping position.
Over-230-pound sleepers often need a firmer mattress than a normal-weight sleeper in the same position.
Similarly, persons weighing less than 130 pounds had a lower chance of slumping out of alignment when sleeping on a softer, more contoured mattress.
In reality, a softer mattress is preferable for those of a lesser weight in the same sleeping position as those of an average weight to obtain the necessary support.
Can a Mattress Cause Back Pain?
Since a mattress significantly influences how the body is positioned during sleep, it may be a source of back discomfort.
Most individuals know the need for good posture while standing and sitting, but they seldom apply this awareness to other postural situations. This might lead individuals to need more time for a mattress that suits their unique size, weight, and preferred sleep mode.
It’s only possible to have a good night’s rest for the back and joints if adequately supported and padded. The body will be stressed rather than healed, aggravating current back problems and maybe triggering new ones.
If your back discomfort worsens first thing in the morning, this might indicate that your mattress is to blame. If your aches and pains aggravate in the morning and improve during the day, you should investigate if your bed is to blame.
Why Do People Buy New Mattresses?
Mattresses lose their support and comfort with time, prompting many to purchase new ones. Some sleepers buy new beds to remove aches and pains from old ones, such as when transitioning from a firm to a medium-firm mattress to eliminate pressure points.
Over a hundred thousand Sleep Foundation members were surveyed to determine the most critical factors in buying a new mattress.
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Mattress Toppers
A mattress topper is a great low-cost option for those who want to update their bed’s comfort. A mattress topper may be an alternative to buying a new mattress altogether.
The typical height of a mattress topper is between 1 and 3 inches, and everyday materials include memory foam, polyfoam, latex, cotton, polyester, down, and a combination.
One of the most common mattress add-ons is a memory foam topper, which allows consumers to test out the benefits of this material without purchasing a whole new bed.
One of the best things about a topper is that it gives you a new, customised comfort system. Altering the hardness level and the shape of the cushion may help alleviate pressure.
The improvement may be noticeable and represent a significant step toward improved sleep for those with back discomfort.
Nonetheless, keep in mind that there are drawbacks to using any topping. The topping you choose should represent the benefits and drawbacks of the underlying material.
Most people weighing over 130 pounds need a topper at least 2 inches thick, and the most luxurious ones may set you back several hundred dollars.
Similarly, toppers can only replace part of a mattress in terms of comfort and support. Keep in mind that a mattress is constructed with many layers that are meant to complement one another.
If they use a topper, they may not take full advantage of the material (such as memory foam) if they use a topper since that design aspect doesn’t apply.
It may wear out sooner if you weigh more than 230 pounds or if the topper is constructed of thinner, poorer-quality materials.
Finally, a topper cannot restore the “like new” sensation of a mattress that has seen better days. A mattress topper will droop to the same degree as your original mattress if your original mattress is sagging.
Because of this, a topper is your best choice if you want to modify your mattress’s feel or support but not if it has already begun to sag.
Try Changing Up Your Sleeping Position
Switching up your sleeping posture may help if you suffer from back discomfort.
You may get excellent support from your mattress by flipping to the side if you usually sleep on your back or stomach but need more money to buy a new bed.
It is simpler to obtain proper support while sleeping on one’s side or back; thus, stomach sleepers are often urged to switch.
Altering your sleep position temporarily may assist in alleviating the strain placed on your back while you are experiencing severe discomfort. If you suffer from lumbar pain, you may want to consider switching to a side position while you sleep instead of your stomach or back.
Trying a new sleeping position is worthwhile, but it’s only sometimes effective since it’s so hard to adjust.
Some individuals cannot sleep in a new position, while others who try may swiftly return to their original choice. Alternative strategies are more likely to provide results in these situations over the long run.
Additional Sleeping Accessories for Sleepers With Back Pain
We have found additional components to a bed than the mattress that may contribute to a comfortable, pain-free night’s sleep.
You may save money by only replacing your mattress, or you can go all out and get a whole new bed, frame, and everything else that goes with it.
Pillows
The use of pillows has been linked to decreased back and neck discomfort. Because the spine extends into the neck (the cervical spine), experts discovered that models offering sufficient neck support might enhance spinal alignment.
Pillows aren’t only for propping up your head; they may also be used to cushion and soothe other sections of your body.
When selecting a pillow to alleviate neck and back discomfort, there are several considerations.
Choosing a pillow whose loft is just suitable for you, both in terms of comfort and support, is essential. The loftiness of your mattress and how you choose to sleep will also significantly impact you.
Pillows aren’t only for propping up your head and neck — they may also help alleviate back discomfort.
- Those who sleep on their sides and pull their legs up to their chest may benefit from placing a pillow in that position. This cushion method alleviated some strain on their hips and lower backs. To avoid lower back twisting, use a full-length body pillow.
- A cushion with a low to medium loft under the knees might help back sleepers keep their lower back in a more neutral position.
- If you sleep on your stomach and have back discomfort, try putting a small cushion under your pelvis to prevent your lower back from sinking or being too compressed.
Bed Platforms and Bases
If you suffer from back discomfort, choose a bed with a sturdy foundation.
Some individuals invest in an adjustable bed to have the best possible support for the upper and lower body. Many of the best flexible bed frames also have a heating or massaging function, which is very helpful for those who suffer from chronic back discomfort.
If you suffer from back discomfort when sleeping, you should experiment with several positions on an adjustable foundation to find the one that works best for you.
Those who tend to sleep on their backs often find that propping up their torso and legs relieves strain on their lower back. Before buying and installing an adjustable bed, you must verify that your current mattress can work with the new bed.
Customers should pay attention while selecting a foundation, platform, or base for their mattress, even if they want something other than an adjustable model.
Manufacturers often provide recommended base features, such as slat distance. If you follow these instructions, your mattress will last longer and won’t droop as quickly. Sometimes, the mattress guarantee will only be effective if used with a specifically certified foundation.
Frequently Asked Questions
What Mattress Types Are Best For Sleepers With Back Pain?
The most excellent bed for a person with back pain is the one that is customised to their specific needs.
All mattress types provide at least some models favourable to those with back discomfort. Still, hybrid mattresses generally received the highest marks for providing the optimal balance of support and pressure reduction from sleep experts.
If the coils are ergonomically zoned, a pocketed coil support core mattress may better correct your spine than an innerspring or foam support core.
Meanwhile, the pressure relief and contouring provided by a hybrid’s comfort system — often constructed from synthetic foam or latex — allows you to relax and avoid painful pressure spots. Mattresses of any design may be better or worse for specific individuals suffering from back discomfort.
Is A Firm Or Soft Mattress Better For Back Pain?
Sleep experts concluded that persons with back pain, like other sleepers, should pick a mattress firmness that matches their weight and is neither too soft nor too hard, despite the common belief that a firm mattress is ideal for back discomfort.
Medium-soft or soft mattresses are recommended for persons weighing less than 130 pounds, while those weighing more than 230 pounds often choose firm or extra-firm mattresses.
Since mattresses compress similarly underweight, the subjective sensation should be relatively consistent among beds with varying objective firmness. It’s essential to get a mattress that’s both supportive and comfortable.
Those who have become used to sleeping on too soft a mattress may find it easier to transition to a bed with the appropriate firmness if it has pressure-relieving properties.
What Is Sleeping Position Best For Lower Back Pain?
If you suffer from lower back discomfort, you may find relief by sleeping on your side with your knees bent. As long as the cushion is suitable for optimal spinal and hip alignment, placing it between the knees may also make this posture more pleasant.
People who like sleeping on their backs might benefit from placing a pillow in the small of the back or between the knees.
Sometimes the incorrect size or shape of the cushion might make things worse, so you may need to try a few before discovering what works for you. Changing sleeping positions, especially for stomach sleepers, may be more effective than using more pillows for many individuals.
What Is Sleeping Position Best For Upper Back Pain?
Sleeping on your stomach generates tremendous stress in the shoulders and neck, making it the worst position for those with upper back discomfort to sleep comfortably.
As the shoulder pushes into the bed while sleeping on one’s side, pressure points and tension may develop in the upper back and shoulders if the mattress does not relieve enough pressure.